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Making the Change

Nancy Neithercut Small Steps vs. a big leap Research on change shows that people who take baby steps towards major life changes, and who...

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Genes? Curly Hair and Heart Disease

Nancy Neithercut If your eyes are blue, it is because of your genes. If your hair is curly, same thing. There would be no heart disease...

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Carnatine?

Nancy Neithercut What is it? •Think of carnage, meaning the ripping and slicing of flesh. •Carnitine, derived from an amino acid, is...

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Sports Drinks or Water?

Nancy Neithercut What are sports drinks? How do they differ from energy drinks? Sports drinks are also known as electrolyte drinks. The...

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Positive effects of stress?

Nancy Neithercut In today’s world there is no doubt that we are assaulted with stressors, and our bodies respond the same to a text or a...

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Turmeric

Turmeric Traces of turmeric have been found in pots in India from 4,500 years ago, as this root has been used widely in Asia for spice,...

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Do You Really Want to Use Branched Chain Amino Acids?

Branched Chain Amino Acids Nancy Neithercut BCAA’s What are they? What are the claims? Branched chain amino acids (BCAA’s) are bits of...

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The Good the Bad and the Ugly: Eggs

Nancy Neithercut I am sure you have heard that eggs are nutrient rich foods. Well, that is true, and truly wondrous if you want to grow a...